Smoothie King, The Gladiator, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
187 calories, 0 from fat
 
Carbs
1 g
 
Proteins
45 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, The Gladiator, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Smoothie King, The Gladiator, Smoothies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, The Gladiator, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 0.9 mg 0.3%
Sodium 150 mg 6.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.2 mg 110.9%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.9 mg 3.3%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 980 mg 245%
Manganese (Mn) 0 mg 0%
Potassium (K) 1612.8 mg 46.1%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 51 mcg 72.8%
Zinc (Zn) 1.1 mg 7.5%