Smucker Foods, Robin Hood All Purpose Whole Wheat Flour, Guerrero
✓
Cup35 g

Calories in 1 cup (35 g)
120 calories, 5.4 from fat
 
Carbs
24 g
 
Proteins
4.9 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker Foods, Robin Hood All Purpose Whole Wheat Flour, Guerrero has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Smucker Foods, Robin Hood All Purpose Whole Wheat Flour, Guerrero contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker Foods, Robin Hood All Purpose Whole Wheat Flour, Guerrero

Serving Size: cup (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 24.7 mcg 35.4%
Zinc (Zn) 1.3 mg 8.4%