Smucker Foods, Robin Hood Flaky Pie Crust Mix, Mixes

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Serving Dry

34 g

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• Smucker Foods, Robin Hood Flaky Pie Crust Mix, Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Smucker Foods, Robin Hood Flaky Pie Crust Mix, Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Low Density (1.3 %/cal)

High Density (0.9 %/g)

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4% Protein

5% Carbs

2% Fiber

20% Fat

20%

Saturated Fat

0% Cholesterol

8% Sodium

3%

Added Sugar

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