Snak Club, Pumpkin Seeds, Salted
✓
Cup31 g

Calories in 1 cup (31 g)
161.6 calories, 126.9 from fat
 
Carbs
5.1 g
 
Proteins
7.1 g
 
Fat
14.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Snak Club, Pumpkin Seeds, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Snak Club, Pumpkin Seeds, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
4%
Fiber
22%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snak Club, Pumpkin Seeds, Salted

Serving Size: cup (31g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 90.9 mg 3.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 165.9 mg 41.5%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 250.4 mg 7.2%
Phosphorus (P) 363.9 mg 36.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 2.3 mg 15.4%