Snak Favorites Pretzels, Fat Free, Dutch Sourdough
✓
Grams100 g

Calories in 1 grams (100 g)
376.3 calories, 0 from fat
 
Carbs
80 g
 
Proteins
9.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snak Favorites Pretzels, Fat Free, Dutch Sourdough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Snak Favorites Pretzels, Fat Free, Dutch Sourdough contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
27%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snak Favorites Pretzels, Fat Free, Dutch Sourdough

Serving Size: grams (100g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 987.7 mg 41.2%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.1 mg 7.3%