Snow Crab Cocktail Claws
✓
Oz100 g

Calories in 1 oz (100 g)
120 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snow Crab Cocktail Claws have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Snow Crab Cocktail Claws contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(61.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
23%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snow Crab Cocktail Claws

Serving Size: oz (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 70 mg 23.3%
Sodium 690 mg 28.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 10.4 mcg 173%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 3.6 mg 23.9%