Snyder's of Hanover, Organic Honey Wheat Sticks, Grocery Store Products
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 18 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Organic Honey Wheat Sticks, Grocery Store Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Snyder's of Hanover, Organic Honey Wheat Sticks, Grocery Store Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
3%
Fat
10%
Saturated Fat
12%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Organic Honey Wheat Sticks, Grocery Store Products

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 9.9%
Cholesterol 34.6 mg 11.5%
Sodium 210 mg 8.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.6%