Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items
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Package43 g
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Nibblers31 g
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Pcs30 g

Calories in 1 pcs (30 g)
113 calories, 0 from fat
 
Carbs
24.7 g
 
Proteins
2.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items

Serving Size: pcs (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.1 mg 0.6%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.3 mg 2.2%