Snyders Pretzels, Crispy & Robust, Oktoberfest
✓
Serving28 g

Calories in 1 Serving (28 g)
120 calories, 27 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyders Pretzels, Crispy & Robust, Oktoberfest has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Snyders Pretzels, Crispy & Robust, Oktoberfest contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyders Pretzels, Crispy & Robust, Oktoberfest

Serving Size: Serving (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.6 mg 280%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1 mg 6.5%