So Delicious Coconut Milk, Cultured, Greek Style, Strawberry
✓
Grams100 g

Calories in 1 grams (100 g)
76.4 calories, 24.3 from fat
 
Carbs
14.7 g
 
Proteins
1.2 g
 
Fat
2.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious Coconut Milk, Cultured, Greek Style, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • So Delicious Coconut Milk, Cultured, Greek Style, Strawberry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
19%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious Coconut Milk, Cultured, Greek Style, Strawberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 67.6 mg 2.8%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 3.5 mg 5.9%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 176.4 mg 17.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.7%