So Delicious Dairy Free Non-Dairy Frozen Dessert, Cashew Milk, Cappuccino
✓
Cup85 g

Calories in 1 cup (85 g)
150 calories, 63 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious Dairy Free Non-Dairy Frozen Dessert, Cashew Milk, Cappuccino has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • So Delicious Dairy Free Non-Dairy Frozen Dessert, Cashew Milk, Cappuccino contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious Dairy Free Non-Dairy Frozen Dessert, Cashew Milk, Cappuccino

Serving Size: cup (85g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.5 mg 3.2%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.8 mg 11.8%