So Delicious Non-Dairy Frozen Dessert, Coconut Milk, Mint Chip
✓
Cup85 g

Calories in 1 cup (85 g)
170 calories, 81 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious Non-Dairy Frozen Dessert, Coconut Milk, Mint Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B6 (helps cure depression).
  • So Delicious Non-Dairy Frozen Dessert, Coconut Milk, Mint Chip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
24%
Fiber
14%
Fat
40%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious Non-Dairy Frozen Dessert, Coconut Milk, Mint Chip

Serving Size: cup (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6 g 19.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.5%