Sol Cuisine, Veggie Crumbs, Apple
✓
Cup56 g

Calories in 1 cup (56 g)
80 calories, 18 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sol Cuisine, Veggie Crumbs, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Sol Cuisine, Veggie Crumbs, Apple contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(42.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
45%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sol Cuisine, Veggie Crumbs, Apple

Serving Size: cup (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 135.5 mg 45.2%
Sodium 280 mg 11.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 3 mcg 50%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3.7 mg 25%