Solar Raw Food, Whey To Go - Vanilla, Protien Powder
✓
Scoop20 g

Calories in 1 scoop (20 g)
90 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
20 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Solar Raw Food, Whey To Go - Vanilla, Protien Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Solar Raw Food, Whey To Go - Vanilla, Protien Powder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (200% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
9%
Fiber
1%
Fat
4%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solar Raw Food, Whey To Go - Vanilla, Protien Powder

Serving Size: scoop (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 141 mg 4%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.8 mg 5.3%