Solo Italia, Lemoncello, Chocolate
✓
Bowl85 g

Calories in 1 bowl (85 g)
170 calories, 63 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Solo Italia, Lemoncello, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Solo Italia, Lemoncello, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
11%
Fat
25%
Saturated Fat
15%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo Italia, Lemoncello, Chocolate

Serving Size: bowl (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 5 g 25.1%
Cholesterol 44 mg 14.7%
Sodium 160 mg 6.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.1 g 36.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%