SoLo, Low Glycemic Nutrition Bar, Peanut Power

Bar50 g


Calories in 1 bar (50 g)
200 calories, 72 from fat
 
Carbs
23 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • SoLo, Low Glycemic Nutrition Bar, Peanut Power has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • SoLo, Low Glycemic Nutrition Bar, Peanut Power contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(32 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SoLo, Low Glycemic Nutrition Bar, Peanut Power

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11 g 36.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.3 mg 9%