SoLo, Low Glycemic Snack Bar, Berry Bliss
✓
Bar25 g

Calories in 1 bar (25 g)
100 calories, 27 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • SoLo, Low Glycemic Snack Bar, Berry Bliss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • SoLo, Low Glycemic Snack Bar, Berry Bliss contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(52.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SoLo, Low Glycemic Snack Bar, Berry Bliss

Serving Size: bar (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1.5 mg 72.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.1 mg 7.4%