Somerfield, Minced Beef and Onion Aberdeen Angus Pie, with Carrot and Red Lentil Mash
✓
Serving240 g

Calories in 1 Serving (240 g)
732 calories, 388.8 from fat
 
Carbs
60 g
 
Proteins
19.2 g
 
Fat
43.2 g
 
Sat. Fat
20.8 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Minced Beef and Onion Aberdeen Angus Pie, with Carrot and Red Lentil Mash has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Somerfield, Minced Beef and Onion Aberdeen Angus Pie, with Carrot and Red Lentil Mash contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
10%
Fiber
67%
Fat
104%
Saturated Fat
133%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Minced Beef and Onion Aberdeen Angus Pie, with Carrot and Red Lentil Mash

Serving Size: Serving (240g)

* Amount Per Serving
Calories 732 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.5%
Saturated Fat 20.8 g 104%
Cholesterol 400 mg 133.3%
Sodium 2080 mg 86.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 7.7 mg 12.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.9 mg 45.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 909.6 mg 26%
Phosphorus (P) 484.8 mg 48.5%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 3.4 mg 22.6%