Somerfield, Natural Bio Yoghurt, Fat Free
✓
Pot150 g

Calories in 1 Pot (150 g)
97.5 calories, 0 from fat
 
Carbs
13.5 g
 
Proteins
10.5 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Natural Bio Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Somerfield, Natural Bio Yoghurt, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
0%
Fiber
0%
Fat
5%
Saturated Fat
18%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Natural Bio Yoghurt, Fat Free

Serving Size: Pot (150g)

* Amount Per Serving
Calories 97.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.6%
Cholesterol 53.1 mg 17.7%
Sodium 627.9 mg 26.2%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 661.8 IU 13.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 6 mg 10%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 165.9 mg 4.7%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4.1%