Somerfield, Vanilla Bio Yoghurt, Cold Drinks
✓
Pot200 g

Calories in 1 Pot (200 g)
98 calories, 0 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Vanilla Bio Yoghurt, Cold Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (262.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps prevent muscle cramps).
  • Somerfield, Vanilla Bio Yoghurt, Cold Drinks contain a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(262.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Vanilla Bio Yoghurt, Cold Drinks

Serving Size: Pot (200g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 171.3 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 6047 IU 120.9%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 120.9 mg 201.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 548.3 mcg 685.3%
 
Minerals
Calcium (Ca) 604.7 mg 60.5%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 1 mg 50%
Potassium (K) 725.6 mg 20.7%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.5%