Sonic, Extra Long Slaw Dog, Coneys
✓
Coney280 g

Calories in 1 coney (280 g)
670 calories, 342 from fat
 
Carbs
60 g
 
Proteins
24 g
 
Fat
38 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Extra Long Slaw Dog, Coneys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Sonic, Extra Long Slaw Dog, Coneys contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
16%
Fiber
59%
Fat
60%
Saturated Fat
27%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Extra Long Slaw Dog, Coneys

Serving Size: coney (280g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 12 g 60.1%
Cholesterol 80 mg 26.7%
Sodium 1770 mg 73.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 72 mg 120%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 37 mcg 46.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 658 mg 18.8%
Phosphorus (P) 492.8 mg 49.3%
Selenium (Se) 52.6 mcg 75.2%
Zinc (Zn) 3.9 mg 26.3%