Sonic, French Fries, Large
✓
Serving156 g

Calories in 1 serving (156 g)
470 calories, 198 from fat
 
Carbs
64 g
 
Proteins
6 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, French Fries, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Sonic, French Fries, Large contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
20%
Fiber
34%
Fat
20%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, French Fries, Large

Serving Size: serving (156g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 7333.4 IU 146.7%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 11.6 mcg 193.7%
Vitamin C 6 mg 10%
Vitamin D 23.4 mcg 5.9%
Vitamin E 93.6 mg 312%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 3 mg 20.1%