Sonic, M&M Sonic Blast, large size, Frozen Favorites
✓
Large559 g

Calories in 1 large (559 g)
960 calories, 360 from fat
 
Carbs
139 g
 
Proteins
12 g
 
Fat
40 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, M&M Sonic Blast, large size, Frozen Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Sonic, M&M Sonic Blast, large size, Frozen Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
46%
Carbs
8%
Fiber
62%
Fat
125%
Saturated Fat
28%
Cholesterol
13%
Sodium
261%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, M&M Sonic Blast, large size, Frozen Favorites

Serving Size: large (559g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.6%
Saturated Fat 25 g 124.9%
Cholesterol 85 mg 28.3%
Sodium 310 mg 12.9%
Total Carbohydrate 139 g 46.3%
Dietary Fiber 2 g 8%
Sugars (Added) 78.3 g 260.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.1 mg 55.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 117.4 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1229.8 mg 35.1%
Phosphorus (P) 603.7 mg 60.4%
Selenium (Se) 69.3 mcg 99%
Zinc (Zn) 5.4 mg 35.8%