Sonic, Mozzarella Sticks, Side order
✓
Serving135 g
✓
Sticks140 g

Calories in 1 serving (135 g)
424.3 calories, 190.8 from fat
 
Carbs
38.6 g
 
Proteins
18.3 g
 
Fat
21.2 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Mozzarella Sticks, Side order has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Sonic, Mozzarella Sticks, Side order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
8%
Fiber
33%
Fat
43%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Mozzarella Sticks, Side order

Serving Size: serving (135g)

* Amount Per Serving
Calories 424.3 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 8.7 g 43.4%
Cholesterol 43.4 mg 14.5%
Sodium 1012.5 mg 42.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 578.5 IU 11.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 414.6 mg 41.5%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.7 mg 14.6%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 1.9 mg 12.7%