Sonic, Onion Rings, large size, Sides
✓
Large227 g

Calories in 1 large (227 g)
720 calories, 369 from fat
 
Carbs
79 g
 
Proteins
9 g
 
Fat
41 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Onion Rings, large size, Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Sonic, Onion Rings, large size, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
26%
Carbs
20%
Fiber
63%
Fat
35%
Saturated Fat
36%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Onion Rings, large size, Sides

Serving Size: large (227g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 7 g 35%
Cholesterol 107.8 mg 35.9%
Sodium 300 mg 12.5%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 748.6 IU 15%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 15.8 mg 26.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 200.4 mcg 250.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.7 mg 17%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 1.4 mg 9.5%