Sonic, Onion Rings, regular size, Sides
✓
Regular156 g

Calories in 1 regular (156 g)
440 calories, 189 from fat
 
Carbs
55 g
 
Proteins
6 g
 
Fat
21 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Onion Rings, regular size, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Sonic, Onion Rings, regular size, Sides contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
12%
Fiber
32%
Fat
18%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Onion Rings, regular size, Sides

Serving Size: regular (156g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.6 g 5.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.7 mg 34.2%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.7 mg 4.9%