Sonic, Oreo Sonic Blast, regular size, Frozen Favorites
✓
Regular390 g

Calories in 1 regular (390 g)
660 calories, 252 from fat
 
Carbs
94 g
 
Proteins
8 g
 
Fat
28 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Oreo Sonic Blast, regular size, Frozen Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sonic, Oreo Sonic Blast, regular size, Frozen Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
31%
Carbs
4%
Fiber
43%
Fat
90%
Saturated Fat
20%
Cholesterol
9%
Sodium
182%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Oreo Sonic Blast, regular size, Frozen Favorites

Serving Size: regular (390g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 18 g 90.1%
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 54.6 g 182%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 858 mg 24.5%
Phosphorus (P) 421.2 mg 42.1%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 3.7 mg 25%