Sonic, Tater Tots, Large
✓
Large234 g

Calories in 1 large (234 g)
528 calories, 279 from fat
 
Carbs
69 g
 
Proteins
5 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Tater Tots, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Sonic, Tater Tots, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
24%
Fiber
48%
Fat
30%
Saturated Fat
2%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Tater Tots, Large

Serving Size: large (234g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 1021.7 mg 29.2%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 5%