Sonic, Tater Tots, Regular
✓
Medium144 g
✓
Regular90 g

Calories in 1 regular (90 g)
225 calories, 107.1 from fat
 
Carbs
26.9 g
 
Proteins
1.9 g
 
Fat
11.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Tater Tots, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Sonic, Tater Tots, Regular contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Tater Tots, Regular

Serving Size: regular (90g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 556.3 mg 23.2%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 12.5 mg 1.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.5 mg 2.7%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.4 mg 2.6%