Sonic, Tater Tots w/ chili & cheese (Large), Sides
✓
Large193 g

Calories in 1 large (193 g)
440 calories, 252 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Tater Tots w/ chili & cheese (Large), Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Sonic, Tater Tots w/ chili & cheese (Large), Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
20%
Fiber
43%
Fat
35%
Saturated Fat
7%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Tater Tots w/ chili & cheese (Large), Sides

Serving Size: large (193g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 1220 mg 50.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 6.2%