Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Milk, Commercial

Cup (8 Fl Oz)244 g
Can (10.75 Oz), Prepared593 g


Calories in 1 can (10.75 oz), prepared (593 g)
207.6 calories, 90 from fat
 
Carbs
26 g
 
Proteins
5.6 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
5%
Fiber
15%
Fat
13%
Saturated Fat
4%
Cholesterol
99%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Milk, Commercial

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 207.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 11.9 mg 4%
Sodium 2383.9 mg 99.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 1079.3 IU 21.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.5 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 71.2 mg 7.1%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.9 mg 45.7%
Potassium (K) 421 mg 12%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 14.2%