Soup, Cream Of Asparagus, Prepared With Water
✓
Cup (8 Fl Oz)251 g
✓
Packet1129 g

Calories in 1 packet (1129 g)
259.7 calories, 70.2 from fat
 
Carbs
40.3 g
 
Proteins
9.9 g
 
Fat
7.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Asparagus, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Soup, Cream Of Asparagus, Prepared With Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
0%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
150%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Asparagus, Prepared With Water

Serving Size: packet (1129g)

* Amount Per Serving
Calories 259.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 3601.5 mg 150.1%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 1219.3 IU 24.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 101.6 mg 10.2%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 598.4 mg 17.1%
Phosphorus (P) 135.5 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20.3%