Soup, Cream Of Celery, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g

Calories in 1 cup (251 g)
180.7 calories, 100.8 from fat
 
Carbs
17.6 g
 
Proteins
3.3 g
 
Fat
11.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Celery, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • Soup, Cream Of Celery, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
6%
Fiber
17%
Fat
14%
Saturated Fat
9%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Celery, Canned, Condensed, Commercial

Serving Size: cup (251g)

* Amount Per Serving
Calories 180.7 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 27.6 mg 9.2%
Sodium 1900.1 mg 79.2%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 707.8 IU 14.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 246 mg 7%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.3 mg 2%