Soup, Cream Of Chicken, Canned, Condensed, Commercial

Cup251 g
Can (10.75 Oz)305 g


Calories in 1 cup (251 g)
225.9 calories, 130.5 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
14.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Chicken, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Soup, Cream Of Chicken, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
7%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Chicken, Canned, Condensed, Commercial

Serving Size: cup (251g)

* Amount Per Serving
Calories 225.9 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4 g 20.1%
Cholesterol 20.1 mg 6.7%
Sodium 1644.1 mg 68.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 456.8 IU 9.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.7 mg 4.9%