Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial

Cup (8 Fl Oz)248 g
Can (10.75 Oz), Prepared305 g


Calories in 1 can (10.75 oz), prepared (305 g)
204.4 calories, 106.2 from fat
 
Carbs
17.3 g
 
Proteins
7.6 g
 
Fat
11.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
4%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial

Serving Size: can (10.75 oz), prepared (305g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4 g 20.1%
Cholesterol 12.2 mg 4.1%
Sodium 1012.6 mg 42.2%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 341.6 IU 6.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 201.3 mg 20.1%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1 mg 6.5%