Soup, Cream Of Onion, Prepared With Water
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 can (10.75 oz), prepared (593 g)
260.9 calories, 115.2 from fat
 
Carbs
30.8 g
 
Proteins
6.7 g
 
Fat
12.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Onion, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Soup, Cream Of Onion, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
10%
Fiber
20%
Fat
18%
Saturated Fat
12%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Onion, Prepared With Water

Serving Size: can (10.75 oz), prepared (593g)

* Amount Per Serving
Calories 260.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 3.6 g 17.8%
Cholesterol 35.6 mg 11.9%
Sodium 2253.4 mg 93.9%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 717.5 IU 14.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 83 mg 8.3%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%