Soup, Cream Of Vegetable, Prepared With Water
✓
Cup (8 Fl Oz)260 g
✓
Packet (6 Fl Oz Prepared)195 g

Calories in 1 packet (6 fl oz prepared) (195 g)
80 calories, 38.7 from fat
 
Carbs
9.2 g
 
Proteins
1.4 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Vegetable, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Soup, Cream Of Vegetable, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Vegetable, Prepared With Water

Serving Size: packet (6 fl oz prepared) (195g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 877.5 mg 36.6%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 72.2 mg 2.1%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.2 mg 1.3%