Soup, Vegetarian Vegetable
✓
Cup241 g
✓
Can (10.5 Oz), Prepared586 g

Calories in 1 can (10.5 oz), prepared (586 g)
164.1 calories, 41.4 from fat
 
Carbs
28.7 g
 
Proteins
5 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Vegetarian Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Vegetarian Vegetable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(41.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
7%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Vegetarian Vegetable Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup, Vegetarian Vegetable Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Vegetarian Vegetable

Serving Size: can (10.5 oz), prepared (586g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 1980.7 mg 82.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 8327.1 IU 166.5%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 58.6 mg 5.9%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 1.1 mg 7.4%