Souper Salad, Cream of Asparagus, Vegetarian Salads
✓
Oz141 g

Calories in 1 oz (141 g)
150 calories, 108 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Cream of Asparagus, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Souper Salad, Cream of Asparagus, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
19%
Fat
35%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Cream of Asparagus, Vegetarian Salads

Serving Size: oz (141g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 650 mg 27.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 108.1 IU 2.2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 28.3 mg 47.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 44.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.3 mg 7%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.4%