Souper Salad, Cream of Chicken, Vegetarian Salads
✓
Oz142 g

Calories in 1 oz (142 g)
100 calories, 36 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Cream of Chicken, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Souper Salad, Cream of Chicken, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Cream of Chicken, Vegetarian Salads

Serving Size: oz (142g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 624.8 IU 12.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 13.9 mg 23.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.9 mcg 87.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.9 mg 9.5%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.5 mg 3%