Souper Salad, Spicy Meatball with Rice Soup, Salad Bar
✓
Oz140 g

Calories in 1 oz (140 g)
100 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Spicy Meatball with Rice Soup, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Souper Salad, Spicy Meatball with Rice Soup, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Spicy Meatball with Rice Soup, Salad Bar

Serving Size: oz (140g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 616 IU 12.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 13.7 mg 22.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.9 mcg 86.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.2 mg 9.3%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.4 mg 3%