Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar
✓
Piece3 g
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Cup110 g

Calories in 1 cup (110 g)
234.3 calories, 139.5 from fat
 
Carbs
25.7 g
 
Proteins
5.6 g
 
Fat
15.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
26%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar

Serving Size: cup (110g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 292.6 mg 12.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 1414.6 IU 28.3%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 112 mg 186.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 51.7 mg 5.2%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 89.1 mg 22.3%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 1721.5 mg 49.2%
Phosphorus (P) 152.9 mg 15.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 5.7%