Souper Salad, Zucchini, Salad Bar

Grams100 g


Calories in 1 grams (100 g)
5 calories, 0 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Zucchini, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (66948.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Souper Salad, Zucchini, Salad Bar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (79% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(66948.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
32%
Fat
35%
Saturated Fat
129%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Zucchini, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 31.6%
Saturated Fat 6.9 g 34.7%
Cholesterol 388 mg 129.3%
Sodium 363.6 mg 15.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 78.8%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 100 mg 5000%
Vitamin B12 500 mcg 8333%
Vitamin C 250 mg 416.7%
Vitamin D 1600 mcg 400%
Vitamin E 400 mg 1333.3%
Vitamin K 120 mcg 150%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 3 mg 150%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 285 mg 71.3%
Manganese (Mn) 2.3 mg 115%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 200 mcg 285.7%
Zinc (Zn) 15 mg 100%