Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 144 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
12%
Fiber
25%
Fat
40%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 124 IU 2.5%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 50.1 mg 83.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1 mg 6.5%