Souplantation, Red Potato and Tomato Vegetarian, Fresh
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 90 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Souplantation, Red Potato and Tomato Vegetarian, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Souplantation, Red Potato and Tomato Vegetarian, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
15%
Fat
8%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souplantation, Red Potato and Tomato Vegetarian, Fresh

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 540 mg 22.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.1%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 55.8 mcg 69.8%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 351 mg 10%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%