Soupreme, Cup a Soup - Brocolli and Cauliflower, Light portion
✓
Cup90 g

Calories in 1 cup (90 g)
99 calories, 38.7 from fat
 
Carbs
13.5 g
 
Proteins
1.5 g
 
Fat
4.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soupreme, Cup a Soup - Brocolli and Cauliflower, Light portion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Soupreme, Cup a Soup - Brocolli and Cauliflower, Light portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
7%
Fat
14%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soupreme, Cup a Soup - Brocolli and Cauliflower, Light portion

Serving Size: cup (90g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.7 g 13.5%
Cholesterol 9 mg 3%
Sodium 1.3 mg 0.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 297.4 IU 5.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 23.8 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.9 mg 3.6%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.9 mg 5.9%