South Beach Diet, Beef and Broccoli With Asian Style Noodles, Frozen Entrees

Package297 g


Calories in 1 package (297 g)
330 calories, 99 from fat
 
Carbs
32.1 g
 
Proteins
29.1 g
 
Fat
11 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Beef and Broccoli With Asian Style Noodles, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • South Beach Diet, Beef and Broccoli With Asian Style Noodles, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
36%
Fiber
17%
Fat
12%
Saturated Fat
28%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Beef and Broccoli With Asian Style Noodles, Frozen Entrees

Serving Size: package (297g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 84.9 mg 28.3%
Sodium 950.1 mg 39.6%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.4 mcg 94.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.4 mg 18.8%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.4 mg 9.5%