South Beach Diet, Cinnamon and Creme, Meal Replacement Bars
✓
Ea60 g

Calories in 1 ea (60 g)
220 calories, 63 from fat
 
Carbs
26 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Cinnamon and Creme, Meal Replacement Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you keep slim and trim).
  • South Beach Diet, Cinnamon and Creme, Meal Replacement Bars contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
20%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Cinnamon and Creme, Meal Replacement Bars

Serving Size: ea (60g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.5 mcg 25%
Vitamin C 60 mg 100%
Vitamin D 1.5 mcg 0.4%
Vitamin E 30 mg 100%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.6 mg 17.6%