South Beach Diet, Garlic Sesame Beef With Cauliflower Sugar Snap Peas and Bell Peppers, Diet Frozen Entrees

Package317 g


Calories in 1 package (317 g)
250.1 calories, 99.9 from fat
 
Carbs
19 g
 
Proteins
19 g
 
Fat
11.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Garlic Sesame Beef With Cauliflower Sugar Snap Peas and Bell Peppers, Diet Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • South Beach Diet, Garlic Sesame Beef With Cauliflower Sugar Snap Peas and Bell Peppers, Diet Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
17%
Fiber
17%
Fat
14%
Saturated Fat
22%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Garlic Sesame Beef With Cauliflower Sugar Snap Peas and Bell Peppers, Diet Frozen Entrees

Serving Size: package (317g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.9 g 14.3%
Cholesterol 65 mg 21.7%
Sodium 890.1 mg 37.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 30.1 mg 50.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.5 mg 17.3%
Phosphorus (P) 193.4 mg 19.3%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 3.8 mg 25.4%