South Beach Diet, Grilled Chicken and Vegetable With Harvest Wheat Crust, Frozen Pizza
✓
Serving192 g

Calories in 1 serving (192 g)
330 calories, 90 from fat
 
Carbs
37 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Grilled Chicken and Vegetable With Harvest Wheat Crust, Frozen Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • South Beach Diet, Grilled Chicken and Vegetable With Harvest Wheat Crust, Frozen Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
40%
Fiber
15%
Fat
20%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Grilled Chicken and Vegetable With Harvest Wheat Crust, Frozen Pizza

Serving Size: serving (192g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.7 mg 13.2%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.7%